How to Run Your PR Ironman Marathon

Suffering on the run. Photo Credit: Scorpio

Hi All. For those of you who race the Ironman and want to improve your running, I wrote an article with some tips based on revelations from my recent Ironman Arizona experience.

Here's the link, http://www.coachtroy.com/public/605.cfm

I hope you can apply the concepts mentioned here to your training and racing.

Train smart,
Troy