Wednesday, December 1, 2010

How to Run Your PR Ironman Marathon

Suffering on the run. Photo Credit: Scorpio
Hi All. For those of you who race the Ironman and want to improve your running, I wrote an article with some tips based on revelations from my recent Ironman Arizona experience.

Here's the link,

I hope you can apply the concepts mentioned here to your training and racing.

Train smart,


  1. I loved this piece! Thanks for writing it and sharing here.

  2. I too am an older athlete, am also going for a PR in my 7th Ironman this year and also crashed and broke my collarbone a week before Coach Troy did last summer. Sounds like we are on the same wavelength, so this is advice I will definitely heed!