Wednesday, December 1, 2010

How to Run Your PR Ironman Marathon

Suffering on the run. Photo Credit: Scorpio
Hi All. For those of you who race the Ironman and want to improve your running, I wrote an article with some tips based on revelations from my recent Ironman Arizona experience.

Here's the link, http://www.coachtroy.com/public/605.cfm

I hope you can apply the concepts mentioned here to your training and racing.

Train smart,
Troy
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3 comments:

  1. Jenny DavidsonDecember 6, 2010 at 6:45 AM

    I loved this piece! Thanks for writing it and sharing here.

    ReplyDelete
  2. WildWillDecember 9, 2010 at 12:19 AM

    Great article

    Cheers

    ReplyDelete
  3. Chris CameronFebruary 2, 2011 at 8:22 AM

    I too am an older athlete, am also going for a PR in my 7th Ironman this year and also crashed and broke my collarbone a week before Coach Troy did last summer. Sounds like we are on the same wavelength, so this is advice I will definitely heed!

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