Follow Coach Troy Jacobson's progress as he manages family life and running an endurance sports coaching business while training for multisport racing as a Masters athlete. Learn more at www.coachtroy.com and friend him on facebook!
I loved this piece! Thanks for writing it and sharing here.
I too am an older athlete, am also going for a PR in my 7th Ironman this year and also crashed and broke my collarbone a week before Coach Troy did last summer. Sounds like we are on the same wavelength, so this is advice I will definitely heed!