This is a new video project we're working on and starting taping last week... a compilation of Ironman distance training and racing tips to be used each week during the final 10 weeks prior to race day. Used in conjunction with a systematic training plan (found here or elsewhere), each week will serve as a reminder of what your focus should be along with other issues to think about and consider in preparation for your Ironman race.
I'll be posting several sample rough drafts as we edit each segment. I hope that you find them to be helpful as you get ready for your big day.
Train smart,
Coach Troy
www.coachtroy.com
Follow Coach Troy Jacobson's progress as he manages family life and running an endurance sports coaching business while training for multisport racing as a Masters athlete. Learn more at www.coachtroy.com and friend him on facebook!
This is great Troy. A wonderful video.
ReplyDeleteI have some stretch cords but did not realize the varies ways to use them. Thanks a lot.
Great Stuff
ReplyDeleteThanks