Sunday, January 17, 2010
Coaching Clinic at the OTC, Day 2
Day two of the USA Cycling Coaching Clinic started with more lecturing about sports physiology. The speaker was excellent and covered a ton of information in a fairly short period of time. After the 3hr lecture session and lunch, we got back into it all afternoon discussing various components of training plan development and coaching theory. We finished up the day around 6 pm CST, just in time to get to a local sports bar to grab some dinner and watch the Ravens get obliterated, mostly by their own mistakes (penalties, fumbles, interceptions) by the Colts. Oh well, I guess that's the way the 'ball bounces' sometimes!
Grabbing another quick hotel gym workout this morning to maintain high oxidative enzyme activity and to stimulate capillary growth. :)